When the Sex goes Au Revoir, Auf Wiedersehen, Arrivederci, Buh Bye

Recently, I was very honored to contribute to an article on Prevention.com.

The article, by Meghan Rabbitt, turned out great and really provided some good advice for couples who aren’t enjoying too much nookie in their relationship.

While I really enjoyed how she pieced together thoughts from other “sexperts” and myself, I also wanted everyone to read the full breadth of what I sent over to her as sometimes it can help to hear a single voice too.

She had asked me to answer 4 questions and here they are, along with my answers. I hope it can help some couples out there who are struggling with a relationship that doesn’t include much sex.

  1. Why does stressing about infrequent sex make sex worse?

Hopefully, sex for you is a joyful, stress-relieving romp with your significant other. But if it’s not and sex has become infrequent, it’s natural to start stressing about it. One of the big downfalls to that particular type of stress is that you’ll likely start to connect negative feelings to sex, which can create deep resentment towards your mate.

When sex becomes a scarcity and is no longer that wonderful, intimate release with your loved one, it can turn your thoughts to, “Why don’t we ever have sex? What is wrong with me? What is wrong with him? Is this how the rest of my life is going to be? Is he having an affair? Does he not find me attractive anymore?” The list goes on and on. This type of mindset can breed hurt feelings, insecurity, a lack of trust, and an overall negative attitude towards the relationship as a whole. That negativity can easily spread into all aspects of your life if you aren’t careful.

Beyond all of the self-doubt and resentment that a floundering sex life can cause, it can also set up great expectations for when it does come time for sexual intimacy. It can be easy to think, “Well, when we do have sex it damn well better be amazing! After all, it feels like it’s been forever since we last made love, so why shouldn’t all that built-up desire and pent-up need make the sex just that much hotter?” Then, when the sex is similar to what it’s always or recently been, you find yourself let down and deflated, rather than thrilled and excited about the next time.

The constant hope that you’ll have sex…the letdown if it doesn’t happen…and the disappointment when it does if it isn’t particularly great, can put you on a rollercoaster of emotions regarding sex and your partner that seem to always leave you wanting more.

It’s hard on any relationship, no matter how strong, when those up and down emotions become pervasive. The more you stress about it, the deeper the anxiety and feelings of rejection can go. And typically those emotions lead to even less sex, so you’re existing in a self-perpetuating situation that it can be hard to find your way out of.

So, when you find yourself stressing about how much or little sex you are having, take some time to evaluate what might be causing the situation and then try and figure out some strategies for change. It never helps to point a finger of blame at anyone, and the Blame Game only causes further stress and embarrassment. Broach the conversation lovingly and if you just can’t find a way to talk about it, for whatever reason, then step up your game the next time you and your partner make love and see if that new special technique you bring to the bedroom does anything to reawaken the sexy passion you once shared.

  1. What are the downsides/detriments to talking yourself into having sex — even if you’re not in the mood?

This is a topic over which there is much debate. There are experts out there who will tell you to talk yourself into sex, even if you aren’t in the mood, because once you’re in the thick of it you’ll start to enjoy it. They reinforce that the act of having sex makes you feel sexier and will eventually lead to having more sex on a regular basis.

The flip side of that is that sex is hopefully some combination of a loving, wild, delicious, lusty, bonding, and exciting way of connecting with your mate. If you go into sex half-hearted, will the passion be there? Will your partner feel your apathy?

Having sex when one isn’t in the mood can feel at worst like a violation and at best like you’d rather be getting a root canal. Creating a sexual environment in which those are the emotions that you tie to sex isn’t healthy in either the short or long term.  When your feelings about sex are negative, your response to even the thought of it can become Pavlovian in nature, almost visceral. When that happens your desire can lessen even more, thereby exacerbating an already tough situation.

Sex should be the culmination of love, lust, need, want, desire and a whole host of other emotions. Not a Well, if I have to I guess I can endure it type of activity. Make love when it feels right to both of you for that is when you and your partner will achieve the closeness and satisfaction that comes with a healthy sexual relationship.

  1. Why is frequency not as important as intimacy?

It’s the old argument over quantity vs. quality. Is it better to devour a really good pizza once a week or eat some frozen cardboard pizza 3 times a week? I’d well imagine people could easily argue both sides. But here is why I’d vote for intimacy over frequency any time.

Think back to your most amazing sexual experience. Was it crazy and exhilarating? Was it loving and tender? Was it some yummy combination of both? I bet when you think back on it you can remember every tantalizing touch. Or maybe you only remember the overall feeling of “Wow. That was incredible. I need to sleep for a week to recuperate.” Either way, it left a delightful positive imprint in your brain about just how good sex can be.

Now, think back on the most boring sex you’ve ever had. How did it leave you feeling? I often joke with people that if the sex is not worth the cleanup, then I’m not doing it. Boring sex can be dreadful because it strips you of all the tingles and passion that we equate with good sex. It turns sex into a chore rather than feeling like you are tripping the light fantastic. I don’t know about you, but I don’t want to think of sex in the same way I think of cleaning my kitchen.

So, if someone put the question to me: Would you rather have amazing sex once a week or ho-hum sex 3 times a week? I think the answer would pop out of my mouth lightning quick: Amazing sex!

It’s important to remember, especially in a long-term relationship, that your mate having sex with you more often doesn’t mean they love you more. And having sex with you less frequently doesn’t mean they love you less. It’s never that cut and dry. What you can do to show how deeply you love one another, when the sex isn’t particularly frequent, is taking the time to lavish each other with unbridled passion when you do have sex. Ensuring that both of you are happy, satisfied and feel wanted can help nurture a continued sense of closeness even when you are outside of the bedroom.

One of the most enduring results of good sex is the intimacy it breeds between lovers. Intimacy stretches itself into all aspects of life. It helps us feel loved, cherished, adored, understood, and safe. Those feelings create an overall sense of happiness and security that foster an environment where everyone knows they are valued, loved and respected.

  1. How can long-term couples invigorate their sex life, without the stress/pressure to have sex often?

I’m going to tow the company line here and suggest great communication. I know it sounds trite, but over time it’s easy to forget what your partner really likes in bed (or on the kitchen counter) and simply asking can remind us of the fun sexual things we did long ago.

It’s easy for sex to become rote. He kisses this. I rub that. I get into this position. Bang, we’re done. No one wants a script for sex that’s the same over and over.

If you want to liven up your sex life, try and remember the sex you had during the first year you were together.

  • Were there certain places you liked to have sex?
  • Were there positions you favored that you don’t do anymore?
  • Are there erogenous zones that either of you haven’t paid attention to in a while?

To start rebuilding your sex life without doing anything drastic, you can go back to what you liked to do when the relationship first began—that can go a long way to rekindling the spark. It’s amazing how just feeling wanted by your partner can liven up your sex life.

You can also try something new. I’m not suggesting that everyone goes out and buys a blindfold and handcuffs, but just easing into something you haven’t done before can be titillating and kick your sex life back into high gear.

For example:

  • Have you tried roll playing? If you haven’t done that before, start slow and warm into it.
  • What about lingerie or sexy costumes?
  • How about talking dirty?
  • Are their certain scents that get you revved up?
  • Do you romance each other outside of the bedroom to get revved up for fun in the bedroom?
  • What about a quickie in the bathroom or the back seat of your car?

Sometimes trying something new, even if you just barely dip your toe in the pool, can invigorate a sex life that’s seen better days. The thrill and excitement that comes along with new experiences can make us relive the butterflies in our tummies that we had when we first started out on our sexual journeys.

Ultimately, while having a satisfying sex life is important, it’s achieving a balance in a relationship that everyone can live with that’ll help you endure in the long run. For some people, sex just isn’t that important. For others it’s the be-all-end-all of life. Finding a way to communicate and compromise so that both parties feel loved, desired and safe is the real path to enjoying a lifelong adventure with the one you love.

Author Jodi Ambrose

jodiambrose.com | jodiambroseblog.com | @jodiambrose

Okay, so all that above writing was me trying to sound like an adult (and trying not to cuss or be overly sarcastic!), but the short and sweet reality of it is: Sometimes couples stop having sex. It just happens. It may totally suck, but it happens nonetheless. Whether there’s an inciting incident that somehow kills the spark, or it’s the kids, the job, being tired all the time, feeling like roommates, sexual laziness, someone’s porn habit, whatever it is, sometimes the sex just falls away.

Believe it or not, one of the things I get asked about most often is what to do when the sex stops. Or why do I think the sex has stopped. And it comes from just as many women as it does men. This is not nearly as gender-specific of a problem as you might assume. It’s not just the ladies saying no–it’s a good chunk of men too. I had one male friend ask me how I can help him get interested in sex even half as much as he’s interested in football. He is not unique in asking that question.

I think there are a million reasons why the sex can peter out to nearly nothing–but the real questions for your future are:

  1. Is it something you can live with?
  2. Is the relationship fulfilling in every other way (or most other ways)?
  3. Do you love and adore your partner to the point where sex being a rarity is tolerable because everything else is going so well?

If you are in this type of a relationship, know you are not alone. I can’t begin to tell you how many couples are in an almost-sexless relationship. It happens WAY more than you would think. But it’s typically something no one really talks about, even with their friends, because admitting you never get laid can be embarrassing and no one wants someone else looking at them like: “What’s wrong with you? Do you suck in bed? Are you that undesirable?” When the reality is that it’s probably (mostly) none of that.

I’ve also heard from men and women that they’ve already tried everything they can think of to re-kindle the spark. Boudoir photos shoots, lingerie, stepping up the foreplay, more romance, sensual massage, talking dirty, being the best lover they can possibly be, being spontaneous, buying toys, role-playing, losing weight, gaining weight, wearing make-up more often, dressing nicer, being nicer…you name it. And sometimes none of that works. No matter what you do, the sex still just limps along like it has a broken leg. And arm. And back. And neck. And dick. And muff.

It can be so incredibly frustrating and it can be easy to translate a lack of sex to rejection as a whole. And no one likes to be or feel rejected. It hits home down deep where all the worst of our emotions lurk and eat away at our happiness.

Alas, sometimes, sex just falls by the wayside. So, it’s up to you to either find a way to fix it (with some of my awesome suggestions above!) ;) or find a way to live with it, or get out of the relationship. Walking around miserable all the time because you never get laid will only lead to resentment and pain that worsens over time. So your options are to fix it, forget it, or leave it. But you can’t mope about it forever. It will ruin all of your joy.

Of course, my hope for everyone is that they get the best damn nookie of their life as often as they want it. Three Cheers for Awesome Bang-Bang-Time! :) :) :) But if that’s not you, know that you aren’t alone and that less sex is not a direct correlation to less love. Sex is just one way of showing love. If you can’t do it that way, make sure to show it in every other way you can.



On Eulogies and What Really Matters

Setting the Scene: A beautiful Spring day. 72 degrees with white puffy clouds in a crisp blue sky. 100 people standing together, sharing their love for their beloved friend or dearest family. Up to the casket steps the widower. Grief written in his eyes and a hushed tone in his voice, he begins to talk about the love of his life and what he’ll miss most.

The Eulogy: My beautiful wife… I will miss you more than you could ever know.

All of those many, many hours you spent in the gym every week to make sure that I could worship at your 6-pack abs are hours I’m glad you spent away from me and our family because look at the amazing results. Wow. The ripped muscles I could see pressing up against those tight dresses were so worth all the missed dinners and little league games you didn’t attend.

Every time you ate salad with no dressing, it proved to me how much you loved me. Each time you refused to eat birthday cake or passed up even a bite of french fries deepened my adoration of you.

Of course, I can’t forget those slim hips and delightfully petite tush that reminded me so much of how you looked when I first met you in Elementary school. I know that staying the same size you were when you were but a budding adolescent was challenging to say the least, but you did it so well and it made the world such a better place. You brought joy to everyone when they looked at you. They didn’t even have to know you or your mind to be thankful you were in the world.

What I’ll miss most is knowing that you loved me enough to spare yourself every bit of joy that good food, good drink and a lazy Saturday in bed could give us because you knew I needed you to be model-perfect everyday in order to keep our marriage strong and filled with passion.

In Heaven, may you find the gym of your dreams and may God give you a cup of 5 raw eggs every morning because I know how much you loved to start your day with protein. I’ll miss you, my love.

My thoughts: Of course that is an insane pile of shit! Hopefully, no one would really give a eulogy like that because when it all comes down in the end, what truly matters is what shines through. But I wanted to put it out there because I got stuck watching some commercials this week against my will and so many of them focused on: Being thin. Being built from the waist down like a 10-year-old boy. Having giant tits. A tiny waist. Bigger lips. Smaller hips. Being hairless from the neck down, but we have some great hair extensions to sell you to make the hair on your head twice as thick–all other hair is unacceptable. It was just ridiculous!

I’m soooooo sick of the pressure put on women to be “perfect.” First off, we all have a different idea of what perfect is, so let’s say bye bye to that word altogether. Secondly, who ever said that being a Victoria’s Secret model made anyone happy or secure? Men cheat on their model-hot girlfriends all the time. An expression I hate more than just about anything on earth is: “See that beautiful woman over there? Some guy is tired of fucking her.” I can’t tell you how many people I’ve heard use that expression and it makes me wanna punch something. Being beautiful is not the key to happiness, love, security or anything else. It might get you your Starbucks faster, but in the scheme of things…

The truth of it is, most of the beautiful women I’ve known in my life are also the most insecure. When everyone tells you how pretty you are, then it’s easy for your self-worth to tie only to your external beauty. Since we all grow old, how well can someone like that fare as they begin to age? If one’s only perceived value is what they see in the mirror, what happens when what they see is 50 or 60 or 70 years old? Our value should come from everything beneath the façade.

So what if you are 40 pounds or 90 pounds overweight? Who cares if you are 20 pounds underweight? The only reason I’d give a rat’s ass is that I’d be worried about your health. What matters to me is WHO you are, not what you look like. What a shallow bunch of shit. Now, don’t get me wrong. I don’t mind a peek at a nice photo of Chris Hemsworth every now and again. I’m not blind. But if I met him and he was a dick? Then I’d never want to meet or see him again. It’s all about the love and joy and fun and support and strength that someone brings to others’ lives. Fuck how pretty their hair is or how nice of an ass they have. When life gets hard and you need someone to help carry you through those dark hours, do you really care if they have a 24 inch waist? Or do you care that they love you enough to endure any hardship that comes your way?

Here is an excerpt from a real eulogy a man spoke for his wife. This is the kind of  love I’d hope to hear at my own funeral. Note he never once talks about missing her 6-pack abs.

I don’t know about anyone of you, but as for me, getting married to my wife was the best thing that every happened to me. She was my best friend, my lover, and my wife. She was the source of all the happiness and all the fun I had in my lifetime.

The best part of each day was waking up to find her by my side and the best part of each night was going to sleep knowing she was laying next to me and the best thing about life was knowing no matter how hard it got, how scary it was, or how poor we were, all I had to do was go home, close the door behind me, and see my wife and the sun would shine and nothing else would seem that important any longer.

I guess what they say about your home being your castle is really true because whenever I got home everything outside my door was no longer of any concern. 

I will miss her terribly, but then I will see her in my mother-in-law and sister-in-laws and children and even grandchildren and I will smile knowing that a part of her is still with us.

I am saddened by my loss. She died too soon. “Why did god take her from me?” That is what I asked myself when Kathy passed last Sunday. It took this entire week before I realized that I was looking at it all backwards. That I had taken the wrong perspective to examine what had just occurred.

Try to imagine with me, if you will, that first day when the spark and fire of love was first felt by me. I went home and thanked the Lord for sending Kathy to me.

Did I ask him to give me 43 years of bliss and happiness? Would I have been so bold and brazen to have said, “Lord I demand 43 years of having a companion to share life with?”

Of course not. I was and always am timid and shy when speaking to our Lord. Do Your will, not mine. Who knew how great His love for me would have been. Who could have expected God to be so caring as to have granted to me such a wonderful life.

I would like to end this now with a simple prayer. If you would all bow your heads.

Heavenly Father, Your servant Kathy has returned to Your side in Heaven. We give You thanks for allowing her to stay with us as long as she did and we know it was time for her to leave us. Please Lord, let her know of our love for her and keep her in eternal peace. Amen

I’m trying something new…NO! Not bestiality! Ya bunch of perverts! ;)

Over the last few years I’ve had some requests to turn my blog into a podcast of sorts.

As I’m lazy as fuck (in reality I just work too damn hard during the day!), I’ve been putting it off. But with my last post I got a few emails telling me they want to hear it instead of read it. So, I’m giving in.

But I must warn you…I’m doing it in one take. So if I fuck up horribly, sneeze or decide to eat dinner while recording…well, you are just going to have to hear it all. ;)

Here’s my first try. It’s a recording of my last post, “I’ve HAD it,” which is a rant about dumbfuckery.

It’s not word-for-word, but it’s close.

Don’t be too hard on me and all my mess-ups.



Here’s the link if ya wanna see the last pic in the post. :)


I love my sweet family

I stumbled across this in my phone and it reminded me of how blessed I’ve been in my life.

Can you believe I have a post with no cuss words? WTF??? ;) ♡♡♡♡

Quit being a fucktard

Seriously, I’ve tried to write this post 50 times and keep deleting it.

I’m trying to be delicate and inoffensive (which, I know, is rare!).

But I’m just going to say it.

People have a right to be who they are. Period.

If you don’t like it, don’t look at it.

If you don’t like it, don’t go to their parties.

If you don’t like it, don’t invite them over for Sunday dinner.

If you don’t like it, tough noogies.

I can GUARANTEE that no matter what kind of clean-living life you think you lead (and by you, I mean everyone on earth), there is someone on this planet who despises your faith, your politics, your sexuality, the color of your skin, etc…

It is sad that people hate so quickly and easily for something as little as where someone else sticks their dick.

Who the hell cares?

All of us have done or do things that others wouldn’t approve of, but we don’t want to be judged.

So, here’s an idea, don’t judge others either.

There will always be people you don’t like. I can name a few off the top of my head that I’d like to see eaten by prairie dogs. But it’s not because of who they sleep with, what church they attend, how much or little melanin they have in their skin.

If I hate a mother fucker it’s because they treat people like shit. It’s a personal kind of dislike that is rooted totally in the fact that that person makes a conscious effort to ruin other people’s lives in a direct, person-to-person way.

A transgender couple in Alabama is not mean to me, therefore I hope they are happy and live wonderful lives.

A biracial couple raising biracial kids in Washington is not mean to me, therefore I hope they are happy and live wonderful lives.

A gay couple getting married because they are in love is not being mean to me, therefore I hope they too are happy and live wonderful lives.

What I can never understand is why people latch onto things that they personally think are unacceptable because they fall outside of their own view of the world, and then choose to rail on about how bad, evil, against God, unnatural, blah blah blah those ways of life are.

Honest to God, one of the best things anyone can do both for society and for themselves is learn that a world full of happy, loving, tolerant, non-judgmental people, who spend their time doing things to BETTER the world rather than spitting venom into it, is a better world in which everyone can find their bit of joy.

I remember once being preached at by someone about how gays are ruining the world. Meanwhile, this person was married and having not one, but two, affairs.

Hmmm…I think that those without sin should chuck that first rock. The hypocrisy about killed me. But then everyone can find ways to defend their own lifestyle choices, while condemning others’ right to make their own.

My mantra is this: Wake up. Hurt no one. Go to sleep. Wake up. Repeat.

To me, and only to me as everyone is allowed their own opinion, that is the way to lead a truly happy life.

I don’t worry about who fucks who.

I don’t worry about who prays to what God.

All I care about is that we are kind to each other and try to create a world where our children will grow into happy, healthy adults where the word “tolerance” isn’t even a part of their vocabulary because allowing someone to live a life different from their own isn’t “tolerating” anything. It’s just how it is and all’s good.

I know there may be people who read this and say that I’m trying to choke my own thoughts down their throat so aren’t I a big ole fucking hypocrite? Well, if me sharing that I want people to live wonderful, judgment-free lives where differences aren’t only tolerated but celebrated, then I’m okay being labeled a hypocrite.

I hear all the time from people defending their right to hate somebody that “MY God doesn’t approve of that,” when it comes to the way some people choose to live their lives.

Well, let me just say this. My God is loving. My God sacrificed his Son for our sins. My God judges lives when you walk though the Pearly Gates–so that means you don’t have to do His job for Him.

When it all comes down in the end…when you look back on your life…do you want it to be full of antagonism, prejudice, hate, intolerance and judgment?

Or do you want to look back and say, “I did my best to create a good life, bring people around me joy, and now I can die knowing I did the best I could.”?

I vote for the second option.

In those last moments will you think about all the people you hated or will you think about the love you’ve been blessed enough to know?

If the answer is “the love” then why wait until your final moments? Why not live that life now?

But better people than me have written about such things, and so here are words from a very wise person about The End.

In my rear view mirror the sun is going down
Sinking behind bridges in the road
And I think of all the good things
That we have left undone
And I suffer premonitions
Confirm suspicions
Of the holocaust to come.

The rusty wire that holds the cork
That keeps the anger in
Gives way
And suddenly it’s day again.
The sun is in the East
Even though the day is done.
Two suns in the sunset
Could be the human race is run.

Like the moment when the brakes lock
And you slide towards the big truck
You stretch the frozen moments with your fear.
And you’ll never hear their voices
And you’ll never see their faces
You have no recourse to the law anymore.

And as the windshield melts
My tears evaporate
Leaving only charcoal to defend.
Finally I understand the feelings of the few.
Ashes and diamonds
Foe and friend
We were all equal in the end.